PLUS, study shows taking a walk can have an anti-depressant effect
The exercise chart got me — brb, doing the 30 squats too 😂 Walking keeps turning up as one of the few free things that actually moves mood. And the 8% of 17-year-olds who aren't allowed out of the house made me laugh out loud!
Hahaha always happy to inspire some squats 🤣
The exercise chart got me — brb, doing the 30 squats too 😂 Walking keeps turning up as one of the few free things that actually moves mood. And the 8% of 17-year-olds who aren't allowed out of the house made me laugh out loud!
Hahaha always happy to inspire some squats 🤣